MANAGING STRESS

Topics: Debut albums, Gratitude, Mind Pages: 5 (1051 words) Published: November 9, 2014

MANAGING STRESS

Some Powerful and Effective Things You Can Do Right Away to Manage Stress

Get Enough Sleep
Most of us need a good eight hours a night. Drink caffeine only in the morning, if at all. Develop a bedtime ritual to relax yourself and go to bed at the same time. Do not watch the news or disturbing television shows before going to bed. If you have consistent sleep problems, consult your physician. Sleep is essential to well‐being. Make Noise/Listen to Music

Sing in the shower. Play your favorite upbeat tapes in the car – roll up the windows and sing out loud. Listen to music that lifts your spirit. Deep and Slow Breathing
Close your eyes and take deep breaths slowly inhaling and exhaling. Say to yourself as you inhale, "Relaxation Come In." As you exhale say to yourself, "Stress Go Away," or something to this effect that works for you. Seek Humor and Fun

Rent a funny movie, read humorous books and cartoons, make an effort to look at the humorous side of life. Dance alone, color in a coloring book, paste stickers. Stretch and Move
Stand up and stretch. Arch your back and stretch your arms and fingers up over your head and then out wide. Hold each posture for a while and then let go. Now move your body all around, shake your hands and feet. Take a deep breath and let yourself go limp. Express Your Self

It really does help to express what is on our minds ‐ especially when we are troubled. If you do not feel comfortable talking about it, try writing it down and keeping a journal or drawing your thoughts in color. Do Something Kind

One of the best ways to manage our stress is to get out of ourselves and do something nice for others, e.g., give a compliment to someone or say thank you.

Express Your Self
It really does help to express what is on our minds ‐ especially when we are troubled. If you do not feel comfortable talking about it, try writing it down and keeping a journal or drawing your thoughts in color. Do Something Kind

One of the best ways to manage our stress is to get out of ourselves and do something nice for others, e.g., give a compliment to someone or say thank you. Attitude of Gratitude
Count your blessings every day. You will find more and more things to be grateful for and you will stop a lot of your negative and depressing thinking. Self‐Affirmation Write a positive and caring message to yourself. Keep it close by and read it regularly e.g., "I am a good person. I do not have to be perfect. I deserve to have good things in my life. It is okay to make mistakes – that is how we learn. I have a lot to be grateful for." Mental Vacation

Close your eyes and take a few deep breaths. Then visualize a favorite vacation place or relaxation activity, e.g., a beach, meadow, getting a massage. Let your imagination take you to that place and activity remembering the sights, smells, and feelings. Serenity

It is so important to give up the illusion that we can be perfect and can control everything in our lives. At the same time we can focus on what we can control, e.g., our attitudes and behavior.

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Get Enough Sleep
Most of us need a good eight hours a night. Drink caffeine only in the morning, if at all. Develop a bedtime ritual to relax yourself and go to bed at the same time. Do not watch the news or disturbing television shows before going to bed. If you have consistent sleep problems, consult your physician. Sleep is essential to well‐being. Make Noise/Listen to Music

Sing in the shower. Play your favorite upbeat tapes in the car – roll up the windows and sing out loud. Listen to music that lifts your spirit. Deep and Slow Breathing
Close your eyes and take deep breaths slowly inhaling and exhaling. Say to yourself as you inhale, "Relaxation Come In." As you exhale say to yourself, "Stress Go Away," or something to this effect that works for you. Mental Vacation

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